Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery
023c -Being Resilient When Life Sucks

Building Resilience

Handling Unexpected Crises & Unhappy Events
~ Learned Resourcefulness (MacGyver)
~ When efforts to change something is successful, then expectations are often generalized to other situations
~ Aspects
~ Representation: What needs to be done?
~ Evaluation: What are my options? Can I do this?
~ Action
Handling Unexpected Crises & Unhappy Events
~ Hardiness (Kobasa 1979)
~ Commitment: Commitment to various areas of life results in a sense of purpose that can carry a person through turbulent times
~ Control: Understanding what is and is not within one’s control. Thoughts, reactions, behaviors, environment
~ Challenge: Viewing the situation as a challenge instead of a threat, accepting that change is a normal part of life.
Handling Unexpected Crises & Unhappy Events
~ Self-Efficacy
~ Focus on previous successes
~ See others who are similar and have succeeded
~ Elicit positive self talk and supportive statements from others
~ Manage physiological arousal (radical acceptance and distress tolerance)
Steps to Happiness When Life Sucks
~ Support others
~ Take stress breaks
~ Remember your comebacks
~ Identify your strengths
~ Identify your resources
~ Take care of yourself physically
~ Radical Acceptance and New Beginnings
~ View adversity as an opportunity for growth
~ Practice optimism
~ Focus on small positive changes
Steps to Happiness When Life Sucks
~ Focus on what you can control
~ Change the situation causing the distress
~ Control the meaning of the situation: Severity, importance, personal responsibility
~ Control the stress response
~ Relaxation
~ Exercise
~ Verbal or written expression

~ Resilience is the learned art of bouncing back in the face of adversity
~ Early risk and vulnerability factors may have prevented clients from developing necessary protective skills and resources
~ Programs aimed at preventing risk factors or mitigating their impact help build resilience
~ Encourage people to develop resilience within themselves at least once a day. “What did I do well?”
~ 6-Cs
~ Competence
~ Confidence
~ Character
~ Coping
~ Connection
~ Control
~ Life Span and Resiliency Theory: A Critical Review Alexa Smith-Osborne. Advances in Social Work. Vol 8, No 1 (2007)
~ Resiliency Theory. Marc A. Zimmerman, PhD. Health Education & Behavior. Vol 40, Issue 4, pp. 381 – 383
~ Resiliency: A Key Element for Supporting Youth At-Risk. Martin L. Krovetz Issues in Alternative Education. Pages 121-123.
~ Resilience Theory: Theoretical and Professional Conceptualizations. Roberta R. Greene PhD. Journal of Human Behavior in the Social Environment. Volume 8, Issue 4, pg. 75-91.
~ Resiliency Theory: A Literature review. Adrian DuPlessis VanBreda. Oct. 2001. http://vanbreda.org/adrian/resilience/resilience_theory_review.pdf
~ Building Resilience in Children and Teens by Kenneth R Ginsburg, MD. American Academy of Pediatrics. 398 pages.